Welcome
Hello, my name is David, and I am honoured that you have considered Mindful-Nondual Therapy. The goal of my practice is to provide an understanding and compassionate space for you to explore your inner self and experience healing and growth. Whether you're seeking support for anxiety, depression, trauma, or simply looking to deepen your presence and awareness, I am here to offer guidance and support. Please take a moment to browse my resources and services, and don't hesitate to contact me with any questions or concerns. I look forward to supporting you on your path to wellness.
Healing
There are many methods of healing. The only one I have found that works on all levels of is IFS Therapy.
The IFS approach offers a compassionate and transformative approach to emotional healing. Based on the understanding that our minds are made up of different "parts," IFS allows us to explore these internal voices—such as the inner critic, the protector, or the wounded child and bring harmony to our inner world.
In IFS Therapy, you'll be guided to reconnect with your core Self—the calm, wise, and compassionate essence that exists within each of us. By cultivating a relationship with your parts, healing can occur, allowing you to release old patterns of fear, anxiety, and emotional pain.
Awakening
There are many methods of awakening. The two I have found to be most useful is relative-level of mindfulness and absolute-level of nonduality.
Both can serve as a transformative path toward awakening in balancing the personal elements of thoughts or emotions and the universal condition of spacious, boundless, already awakened awareness.
Through mindfulness practices, we can learn to cultivate presence, observe experiences with nonjudgmental awareness, and foster emotional regulation. Nondual teachings, on the other hand, can help to dissolve the illusion of separation between self and others, leading to a profound realization of unity and interconnectedness. This holistic perspective encourages a shift from identifying with a limited sense of self to recognizing one’s inherent wholeness. On a purely human level, these approaches can support you in navigating life’s challenges with greater clarity, resilience, and compassion, facilitating an authentic and sustainable path to mental, emotional, and spiritual awakening.
What Benefits Can You Expect?
✔️ Reduction in worry, anxiety and stress levels.
✔️ Improvement in overall well-being and mood levels.
✔️ Increased capacity to be present in the moment.
✔️ Development of healthier defence mechanisms.
✔️ Enhanced self-worth, self-esteem and self-acceptance.
✔️ Greater empathy and understanding towards others.
✔️ Improvements in relationships and communication skills.
✔️ Increased sense of inner peace and contentment.
✔️ A deeper sense of meaning, purpose and fulfilment.
✔️ Greater connection with other people and the universe.
How Do Sessions Work?
In sessions, I aspire to create a non-judgmental and compassionate environment where you can fully explore and express yourself without fear of criticism or rejection. I promise to honour your unique journey and perspective, and work with you to create an approach that is tailored to your needs and goals.
I believe that the healing process is a journey that requires patience, persistence, and dedication. I am committed to supporting you throughout this journey, whether you are struggling with a particular issue, or seeking to deepen your understanding of yourself, other people or existence in general.
What Do Other People Say?
I ask for feedback at the end of most sessions. Here are some responses…
“This does not really feel like therapy, it goes so much deeper, so much faster.”
“Thank you for your patience, kindness and your gifts.”
“When I do not feel good I come back to things we talked about and feel a bit better.”
“Talking to someone else is a great way to stop controlling and let go.”
“I sometimes feel skeptical that this is working but then I realise how far we have come.”
“Having someone who has suffered like I have helps because I know you get it.”
“I come in feeling confused and come out feeling much clearer and refreshed.”
Book Your First Session
Please fill out the form below to enquire about or book your initial session.
All sessions take place online on Zoom or Microsoft Teams.
I currently have space for a few new clients.