Awakening Support
Welcome to the transformative realm of mindful and nondual teaching, where we explore seven profound ways to awaken to higher consciousness and unveil the essence of our true being. Drawing from the wisdom of mindfulness, which anchors us in the present moment, and the insights of nondual teachings, which reveal the interconnectedness of all existence, these practices offer a powerful gateway to awakening…
Mindful Presence.
Anchor to your Heart-Space.
Attune to your Awareness.
Let go of your Thoughts.
Let go of your Feelings.
Let go of your Identity.
Let there be Awakening.
Mindful Presence
Learn to live from a mindful presence that can bring peace to thoughts and emotions.
Mindful presence is the practice of clearly recognising what is actually happening right now. This can be difficult as it requires stopping running from our suffering and facing it in the reality of the present moment. However with gentle exposure and gradual practice it can become peaceful, joyous and healing.
2. Anchor to your Heart-Space
Learn to lead from a heart-mind that is far deeper than your ego-based conflict.
This involves clearly recognising that there is an inbuilt wisdom, love, care, understanding and compassion that just needs to be accessed in order to lead and heal our head-mind or ego. We can do this by breaking down the head-mind/ego into parts, listening to each part with openness and resolving any distress or conflict from a place of deeper knowing.
3. Attune to your Awareness
Learn to love from a awareness that is far beyond your ego-based limitation.
This involves clearly recognising that there is an already accepting and inclusive awareness that just needs to be accessed in order to love and heal our head-mind or ego. We can do this by loosening our sense of self, dissolving the boundaries we create with the external world and attuning to our interconnection with other humans and the universe.
4. Let Go Of Your Thoughts
Disidentifying from thinking is not ignoring thoughts, dismissing thoughts, stopping thoughts, transcending thinking. It is simply ceasing to believe in a thinker. Thoughts can become like vision and hearing. They can be seen, heard and acted upon when necessary.
5. Let Go Of Your Feelings
A negative emotion is not unsafe or dangerous. A negative emotion is not painful or damaging. Negative emotions are universal and not personal. No negative emotion is capable of lasting forever.
6. Let Go Of Your Identity
The ego is a black hole with no centre, pulling experience inward, making everything revolve around it and the idea of a fixed, solid, central and singular identity is a conceptual presumption that falls apart under experiential investigation.
7. Let There Be Awakening
Awakening is not something you, the thinker, does. The most you can do is plant the seeds of practice. Then let go to let them grow.
Why Clients Find Sessions Helpful
I ask for feedback at the end of most sessions. Here are some responses…
“This does not really feel like therapy, it goes so much deeper, so much faster.”
“I found this difficult at first but over time I trusted you and opened up a bit more.”
“You are very easy to talk to and say things I never would have thought of.”
“When I do not feel good I come back to things we talked about and feel a bit better.”
“Talking to someone else is a great way to stop controlling and let go.”
“I sometimes feel skeptical that this is working but then I realise how far we have come.”
“Having someone who has suffered like I have helps because I know you get it.”
“Your meditations help me access experiences that put all my reading into practice.”
“I come in feeling confused and come out feeling much clearer and refreshed.”
Book Your First Session
Please fill out the form below to enquire about or book your initial session.
All sessions take place online on Zoom or Microsoft Teams.
I currently have space for a few new clients.